Episode #35 - How to Get Your Kids to Eat Better with Aaron Chamberlain

Aaron Chamberlain of Taco Chelo , is featured on Episode #35. This is an episode not to miss. Aaron has been creating delicious meals for years. He’s worked in several kitchens in fabulous cities. While Aaron is still cooking, his focus has changed. He is now Chef Dad and is motivated to cook healthy meals for his family, while also on a mission to educate and inspire parents to be better equipped to run healthier households.

Tips

• Introduce kids to a variety of foods during the “flavor window”

• Shop with the seasons at farmer’s markets- seasonal food is fresher, tastier and more nutritious than food consumed out of season

• Exposure over time - keep exposing your kids to food and don’t get discouraged with the process

• Get your kids their own cooking supplies (apron, set of knives, stool, etc…)

Links

Follow Aaron on Instagram and see how his kids participate in making amazing dishes.

Looking for a Farmers Market in the Phoenix area? Check out this list.

Listen to Episode #35

You can listen and follow the podcast on Anchor, Apple Podcasts, Breaker, Google Podcasts, Pocket Casts, RadioPublic, Overcast or Spotify.

Enjoy the episode!