Episode #8 - Health & Wellness with Cortney Zieky

Cortney Zieky, a Holistic Health Coach joins me for episode #8! During our conversation, Cortney shares her mission for working with others and helping them live a happy and healthy life.

Tips

  1. Purchase fruits and vegetables that are in season

  2. Prep a large salad

  3. Hard boil eggs in advance

  4. Start your day with water and lemon

  5. Roast a bath of veggies

  6. Enjoy a smoothie for breakfast

Recipes

  • Mint Chip Smoothie by Happy Dinner ATX: 2 C fresh spinach, 1/2 banana, 5 fresh mint sprigs, 1 Persian cucumber, 2 TB cacao nibs, 1/2 small Avocado, 1 scoop Chocolate Bone Broth Protein, 2 C almond milk, 2 ice cubes

  • Head on over to Cortney’s website to view the Turkey Chili mentioned in the episode and many more recipes!

Follow Cortney on Instagram and I highly recommend signing up for her fantastic newsletter! Each newsletter is full of beneficial information. If you’re interested in working with Cortney, click here to get in touch. Stay tuned to find out about my health journey with Cortney. We will be recording a post-program episode.

You can listen, subscribe and follow the podcast on Anchor, Apple Podcasts, Breaker, Google Podcasts, Pocket Casts, RadioPublic, Overcast or Spotify. Happy listening!





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Episode #9 - Living & Traveling Abroad with Shane O'Neil, the Travelin Farmboy

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Episode #7 - A Glimpse into the Produce Industry with Alisha Albinder Camac